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Hi my name is Sonia a registered Naturopathic Holistic Nutritional Therapist & Health Coach
In my practice, I don’t treat symptoms in isolation
I see you
the whole of you
Your body, mind, and soul are not separate systems
they are one deeply interconnected expression of your wellbeing
When you work with me, we go beyond surface-level fixes. Together, we gently explore the hidden imbalances that may lie beneath your symptoms
.
With a trauma-informed, holistic approach rooted in both evidence-based nutrition and intuitive wisdom
my consultations are tailored to support your
body, mind, and soul
Together, we’ll create a personalised plan that aligns with your lifestyle — designed to restore balance, vitality, and lasting well-being
"It's time to put the hustle on pause and restore the balance you deserve"
Not been feeling like yourself & know
something is off
You’re here for a reason:
• Maybe it’s the fatigue, burnout emotional overload that lingers no matter how much rest you get
• Maybe it’s the mental fog making it harder to focus or make decisions
• Maybe it’s the physical discomfort—bloating, hormonal imbalances, energy crashes, or other chronic health issues that make it feel like your body’s working against you
But what if there was a way to change that?
You don’t have to keep burning the candle at both ends
My holistic approach and the framework I use is designed to help you recharge, regain control, and feel like your best self again—especially some of you entrepreneurs on the verge of burn out, physically, emotionally and mentally.
Let food be thy medicine and medicine be thy food
Hippocrates
Client Stories and Successes
Ways to work with me
You deserve care that meets you where you are—browse the packages and see what feels like the right next step
Infertility
Digestive Disorders
Meet Sonia
Naturopathic Holistic Nutritionist
Trauma-Informed & Health Coach
BSc, DipNT, mANP MSc (in progression)
My Story — A Journey of Remembering
In my teenage years, I unknowingly traded balance for busyness. I adopted a westernised diet and a fast-paced lifestyle, and slowly, the symptoms began — IBS, fatigue, PCOS and a sense of being unwell in both body and spirit. I turned to conventional medicine, but the answers were surface-level, and the root remained untouched.
So I turned inward. And that’s when everything changed
I began researching obsessively, experimenting with nourishment, and tuning into my intuition. What followed was a deep healing — not just physically, but emotionally and spiritually.
The Ethos Behind My Work
I am a Naturopathic Nutritional Therapist with over 18 years of experience in nutritional research, nutrition, human science and biomedicine.
I am also currently studying a MSc in Gurmat Metaphysical Science & Psycho Spiritual Psychology
But more than that — I am a space-holder for deep transformation
My approach is integrative, and intuitively guided. I do not separate the gut from the mind, the hormones from the emotions, or the body from the soul Its all scientifically backed and spiritually led
I’m here to help you get to the root, reconnect to your body’s wisdom, and create true, lasting wellness
My Promise to You
In this space, healing isn’t about perfection. It’s about alignment
Your protocol will be personalised, rooted in evidence-based science and energetically aligned with your nervous system, your lifestyle, and your pace
I work with clients through 1:1 containers that address your health as a whole — not in parts
Because I believe health is not the absence of illness, but the presence of harmony — body, mind, and soul.
Food nourishes the body, the mind shapes our experience, and emotions guide us to what needs healing
Disclaimer. The information provided by Nutrition for Body Mind and Soul is not intended as a substitute for medical advice. Any person suffering from a condition requiring medical attention, or who has symptoms that concern them, should consult a qualified medical practitioner.