For now take a deep breathe, relax and have a browse through this website. If you are ready to address your nutritional needs and ready to make positive changes to enhance your well being and lifestyle then take the next step and get in contact - Book yourself a FREE discovery call
Hi I'm Sonia a registered Nutritional Therapist & Health Coach
I specialise in supporting women and men with gut health, hormonal health, nervous system health and everything in between
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We not only focus on your physical health but also on your mental & emotional health to ensure this approach is completely holistic
My personalised and evidenced based approach with nutrition and guidance means together we can optimise your health & well being
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My nutritional therapy consultations are person centred and non judgemental. By taking a holistic approach to your health and taking into consideration your current lifestyle I aim to optimise your health and wellbeing to its highest potential with a bespoke nutritional & lifestyle plan for you to follow
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I can help with:
Digestive Disorders
Hormonal Imbalances
Thyroid Imbalances
Menopause
Metabolic Disorder - Blood sugar balance
Weight Management
Frequent colds and congestion
Anxiety and Stress
Migraines
Sleep Trouble
Blood Pressure
Eczema and more
Infertility
Digestive Disorders
Meet Sonia
Nutritional Therapist
My journey in nutrition started as a child, influenced primarily by my mother. My mother was a avid follower of the ayurvedic traditions and I grew up in household where dietary habits were formed with a holistic approach in mind.
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Having strayed from a balanced and nutrient dense diet and adopting the western diet for several years (during my teenage years). I began to struggle with IBS and the conventional medication would only mask the symptoms but not address the root causes. I at this time started to conduct a lot of my own research and to cut a long story short through dietary intervention I was able to restore my health. This was a real eureka moment for me as I realised how much the food we put inside our bodies either promotes our health, or destroys our health. I was inspired to learn more about food and went on to study Biomedicine, Human Sciences and Naturopathic Nutrition as a result.
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As a Nutritional Therapist I believe everyone has the right to good health. I conduct my consultations in a person centred approach in a non judgemental and empathetic environment. The consultation can be conducted via skype/zoom or in person. The consultation will cover any health concerns you have and we will look at every system in the body to keep our approach holistic. Using the latest evidence based nutritional science I will develop a bespoke nutritional plan for you to incorporate into your life, baring in mind your current lifestyle. My aim is to deliver a nourishing dietary plan for you which will be the building blocks to a long term lifestyle change and not a short term fad diet.
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Food is a very important aspect of our lives and should be enjoyed - my aim is to inspire you to identify and eat the foods that are harmonious to your body and to also inspire you to be more creative with your meals and enjoy a varied diet.
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What is health? I believe it is abundant vitality - comprising of the best physical, mental and emotional state. Here at Nutrition for Body Mind and Soul we believe that to live exuberantly (a word not used often) the health of the body and the health of the mind are equally important.
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Why Naturopathic Nutrition?
It can help with
Digestion
Your digestion is a good overall indicator in determining your nutritional status. It is a very important pillar in overall good health. The best food intake lacks potential for well being if the digestive system is sub optimal. Poor digestion and assimilation of food can lead to malabsorption induced health. You are what you therefore absorb. Digestive disorders can manifest in many different forms from constipation, bloating, gastritis to more serious conditions such as Inflammatory bowel disease (IBD).
Stress
Stress is the non specific response of the body to any demand. It is not the stressor that determines, the trigger of the response is the individual's internal reaction. Whilst a certain level of stress can be healthy, an excessive amount can cause havoc in the bodies internal system. Typical presenting symptoms are insomnia, depression, fatigue, headache, upset stomach, digestive disturbances, and irritability
Detoxification
Detoxification is the physiological process transforming the toxins in your body to a less harmful (water soluble) state, mainly carried out by the liver. All detoxification strategies require healthy digestive function. A healthy liver will ensure the detoxification process of the body is carried out.
However, toxins such as medications, unhealthy foods and alcohol to name a few, can take a toll on the liver and theerfore detoxification for the body becomes even more critical in these situations.
Women's Health
Women's bodies face many challenges throughout life, from menstruation, pregnancy and the menopause as well as many other hormonal changes. Through nutritional therapy you will discover how key nutrients and holistic healing can balance hormones, enhance fertility and boost overall health at all ages.
Weight Loss
Weight loss is usually a side effect of a balanced diet and balanced lifestyle. I do not promote fad diets and instead focus on a nutrient rich balanced diet with some daily movement so you can reach your ideal weight
Immunity
Immunity has never been so important in a world that is slowly set to become anti biotic resistant. Our Immune system relies on many micro nutrients to function at its best, this can be achieved with a nutrient rich diet. When we have a compromised immune system we are mote likely to get ill and even infected.
Testimonials
Services (Prices on request)
Initial Consultation (60 - 90 minutes)
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The initial consultation looks at your entire health history and every system in the body. This allows the practitioner to view your health in a more holistic manner and tailor an individual plan and lifetsyle to suit you
Follow up Appointments- (30 minutes)
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The follow up enables the practitioner to look at the successes and challenges that were faced and any previous symptoms will be reviewed and any new symptoms will be considered
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Packages
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RESET PACKAGE (4 weeks)
Consultation + 1 follow up - 1 mini follow up
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This package is perfect if you are at the start of your health journey or are focusing on prevention rather then cure
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RESTORE PACKAGE (8 weeks)
Consultation + 2 follow ups + 2 mini follow ups
This packages is for intermediate support, if you are experiencing mild nervous system dysregulation, some gut discomfort. immunity or hormonal support
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ASCEND PACKAGE (12 weeks)
Consultation + 3 follow ups + 3 mini follow ups + weekly check in call
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This Package is for conditions where more support is required and in chronic health conditions, weight loss & auto immune conditions
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Bolt on packages available on request for further support​
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Mini Packages
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Functional and or blood test analysis and recommendations
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Looking at your functional test/ blood test results the practitioner will decipher the reports and make recommendations
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Supplement Review - (30 minutes)
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Reviewing your current supplement intake and suggesting supplements based on your requirements
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CONTACT FORM
Your Health Starts Here - Book a Consultation Now Below
Contact Info
Phone
07930 618 390
Disclaimer. The information provided by Nutrition for Body Mind and Soul is not intended as a substitute for medical advice. Any person suffering from a condition requiring medical attention, or who has symptoms that concern them, should consult a qualified medical practitioner.
